PHYSICAL AGILITY TEST
Standards 1 through 4 as listed below are minimums established by the Police and Fire Commission (PFC) that must be met. Superior performance in all these areas will be considered as an overall factor in our competitive process.
- Abdominal Strength: Twenty-five (25) sit-ups in one (1) minute, performed while sitting on the floor, legs secured, knees bent, hands folded across the chest with the torso reaching at least a 90 degree angle with the floor.
- Cardio-Vascular Endurance: One and one-half (1-1/2) miles in no more than fourteen minutes, thirty seconds (14:30) running and/or walking on an indoor track.
- Upper Body Strength: (Candidate’s Choice) a) Bench press one-half of your body weight to a locked-elbow position from the chest, fifteen (15) times in one (1) minute; b) Fifteen (15) “perfect protocol” pushups in one (1) minute.
Physical Agility Test Video Demonstrations:
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