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SAFELY Learn to fall safely and to get backup without injury. Falls are a leading cause of death for older adults in Wisconsin. We will use thick “crash mats” for practicing. Meets at Madison Circus Space. Next class starts Monday, April 7, 9:30 - 10:30 am. Register Now!
Chimera (ky-MEER-ah) is a fun inclusive, trauma-informed Empowerment Self-Defense program. You’ll learn to navigate your life and safety the way YOU want. Chimera teaches effective responses to violence, both verbal and physical, with the goal of avoiding or stopping an attack. Meets Wednesdays at 1:00 for 4 weeks starting March 19.