Date & Time: 
Friday, December 2, 2022 - 1:00pm to Friday, December 9, 2022 - 1:45pm
Location(s): 
Madison Senior Center
330 West Mifflin Street
Madison, WI 53703

This is for active older adults who enjoy a cardio class that recreates the dance moves to songs you love at an easily modified intensity to fit your comfort range. The design of the class introduces easy-to-follow steps that focus on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Event Cost: Free
Registration Details: Call 608-266-6581 to register or email seniorcenter@cityofmadison.com. FREE
Handicapped Accessible: Yes
Sponsoring Organization(s): Madison Senior Center
Contact: Questions? Call 608-266-6581 or email seniorcenter@cityofmadison.com. Cardio-Dancing meets December 2 & 9. It will return on January 6, 2023.
Pre-Registration?: No
American Sign Language (ASL) Provided?: No

Last Updated : 11/23/2022