Date & Time: 
Thursday, September 1, 2016 - 12:00pm to Tuesday, October 25, 2016 - 12:45pm
Monona Terrace Community and Convention Center
One John Nolen Drive
Madison, WI 53703

Tuesdays & Thursdays
September 1 – October 25 (excludes: Sept. 15, 27 & Oct. 11 & 20)
12 noon – 12:45pm - FREE giveaway to the first 100 people at the Sept 1 class! 
Take a break from the daily stresses of your workday with Lunchtime Yoga! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. Jill Lundberg and Kasumi Kato’s classes provide the opportunity to cultivate strength, flexibility, balance and ease in the body. You may discover habit patterns that cause tension and muscle imbalance. Identifying and working with these patterns, we can learn to move more optimally during our daily routine and help sustain an active life. All levels are welcome. Please wear comfortable clothing and bring a yoga mat.
Jill Lundberg has been teaching Moving Insights’ Alignment Yoga (MIAY) since 2011. She is a registered yoga teacher with the Movement Insights’ Yoga Alliance at the 500-hour level. Instructor Kasumi Kato has studied yoga, meditation, massage, and other healing arts throughout the world. She completed a 500-hour teacher training with Alignment Yoga.

Event Cost: Free
Handicapped Accessible: Yes
Sponsoring Organization(s): Monona Terrace
Pre-Registration?: No
American Sign Language (ASL) Provided?: No
Event Website: Lunchtime Yoga

Last Updated : 08/29/2016
Category: Wellness