Mindful Moments: A Drop In Meditation Group

Date & Time: 
Monday, June 3, 2019 - 12:30pm to 1:45pm
Location(s): 
Sequoya Library
4340 Tokay Blvd
Madison, WI

Mindfulness is the art of paying attention, of listening to your heart. Rather than worrying about the future or ruminating about the past, mindfulness can help you enjoy life more fully, effectively and peacefully. Join us when you can to learn simple mindfulness and meditation techniques that can be incorporated into your everyday routine to reduce your stress and increase your well-being. Experience in mindfulness or meditation is not necessary. The group is led by Gloria Green.

Event Cost: Free
Handicapped Accessible: Yes
Pre-Registration?: No
American Sign Language (ASL) Provided?: Yes
Event Website: Sequoya Library Events