Walk with Ease
Sept 11 – Oct 20 (6 weeks)
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
Comprehensive studies demonstrate that Walk With Ease reduces pain, increases balance and strength and improves your overall health. The program will help motivate you to get in great shape and allow you to walk safely and comfortably.
Each class is lead by a trained, CPR certified instructor. In addition to walking, learn valuable information about living a positive life with arthritis. Call 266-6581 to register for this program. Fee is $10.00 and includes a book.