Health & Wellness
Exercise has important health benefits as we age. Why not try out some of our programs? You might find something that you enjoy!
Ballroom Basics for Balance (BB4B)
Don’t let the name fool you! We also do line dances, salsa, tango, tap, meringue, rumba, Chicago Steppin’ and more. This class is for you if you want to get better at walking or moving around on various surfaces and in various environments, both inside and outside. A completed Registration Form and payment in advance is REQUIRED to attend, and to have a spot held for you. Please send a check to Madison Senior Center, 330 West Mifflin St, Madison, WI 53703. Credit card payment can be done over the phone or in person. Cash payment can be made in person. If you need a scholarship email Laura at email@example.com. Check the Messenger for the current dates and times.
Ballroom Basics for Balance – “Next Steps”
“BB4B ‘Next Steps’ is a class for those who have taken BB4B in the past and/or are independent in moving around. We’ll challenge you even more, and have even more fun working on our balance with dance! We will still focus on your goals of getting better at walking or moving around on various surfaces and in various environments, both inside and outside. Since we aren’t able to meet in person you must be able to move about on your own without a device or person to help you. You also must be able to hear well enough to hear the instructions coming from your computer. A completed registration form and payment in advance is REQUIRED to attend, and to have a spot held for you. Check the Messenger for the session dates and times.
Thursdays 9:30 - 10:30 am
Do you want to improve your balance, range of motion and flexibility? Do you want to strengthen your bones and muscles, quiet your mind? Then GENTLE YOGA is for YOU! All abilities and levels welcome. We will do a combination of seated and standing positions, and will always suggest modifications if a pose isn’t working for you. Sessions will be either six or eight weeks long. Check the Messenger for dates, or call 608-266-6581.
Monday – Friday, 9:00-9:45 am.Exercise together by watching the Hasfit exercise program for older adults. It focuses on strength, flexibility and balance. Everyone welcome!