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July 4th
The Madison Senior Center will be closed on Thursday, July 4th in honor of Independence Day.
Gentle Yoga
Event Description
Yoga improves balance, range of motion and flexibility, which are all important, especially as we age. Yoga Accessible for All (YAFA) teachers dedicate themselves to making yoga safe and inviting for anyone who is interested in gaining the benefits (yafayoga.org). We do a combination of seated and standing positions, and will always suggest modifications if a pose is not working for you. Please register in advance.
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