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How to Fall Safely
Event Description
Learn to fall safely and to get back up without injury. Falls are a leading cause of death for older adults in Wisconsin. We will use thick “crash mats” for practicing. Classes are progressive. $60 fee. Scholarships available.
Your instructor, Barb Brown is an Ace certified Personal Trainer, and a practitioner and teacher of the martial art Aikido. Barb is a member of Falls Free Dane, and is committed to reducing injury from falls. Falling is not a natural part of aging.
This is a four week class.
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