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July 4th
The Madison Senior Center will be closed on Thursday, July 4th in honor of Independence Day.
How to Fall Safely
Event Description
Learn to fall safely and to get back up without injury. Falls are a leading cause of death for older adults in Wisconsin. We will use thick “crash mats” for practicing. Classes are progressive. $60 fee. Scholarships available.
Your instructor, Barb Brown is an Ace certified Personal Trainer, and a practitioner and teacher of the martial art Aikido. Barb is a member of Falls Free Dane, and is committed to reducing injury from falls. Falling is not a natural part of aging.
This is a four week class.