Newsletters
- June 2026- New Staff Intro's, The Role of food in Mental Health and Mental Illness, Protecting your energy-the leadership skill no one talks about, Beyond the Ice bath- how cold showers can become a paramedics weapon of wellness, How parents can prioritize self care this summer, Coping skills Bingo.
- April 2026- When Should we be Over Our Trauma, Psychological Safety: The Secret Sauce for Workplace Success, 6 Ways to Protect your Relationships as a First Responder, Talking to Adolescents and Teens- Starting the Conversation, Spring Coloring Activity
- December 2025– Wellness Champions Introduction, EAP’s Wellness conference summary, Tips for Holiday Resilience during uncertain times, Navigating career and caregiving in the sandwich generation, Resilience, Mindfulness- How to be more present and less stressed, Wordsearch, Wisconsin Help numbers
- September 2025- – How mindfulness and dance can stimulate a part of the brain that can improve mental health, Mindfulness tips for hard conversations, Getting beyond answers like fine and nothing: 5 simple ways to spark real talk with kids, Fall coloring activity, Upcoming training, Wisconsin Help numbers
- June 2025 - Think Couples Counseling Is Just for Crises? Think Again!, What’s Next for Wellness?, Bringing Moral Injury to Light, Teaching positive psychology skills at school may be one way to help student mental health and happiness, Summer Word Search, Accountability as a Leader: The Key to Leadership Success
- March 2025 - Important information about FEI (Our external EAP) name change to AllOne Health, How to use Conflict to Drive Positive Change, How to Navigate Culture and Values in Parenting, Laughing is good for your mind and your body, Spring wordsearch
- December 2024- Meet Brooke- our newest Specialist, EAP Internal Service Overview, Overcoming Gridlock This Holiday Season, From Stuck to Thriving: Key Actions to Unlock Your Potential, The wake up call that changed a Responder's Health Post Retirement, Outdoor winter play for the Whole Family
- September 2024 - Blending families together: stepparenting by choice, Working out PTSD exercise is a vital part of treatment, Building strong work relationships, Back to school parenting, 10 Questions to ask Kids beyond “How was school?”
- June 2024 - 25 Ways EAP can help, How EAP works and contact info, The Recipe for being happy at work, 24 wellness tips for law enforcement officers in 2024, Building First Responder Resilience, Better mental health in the workplace begins with honesty and leadership, 30 Fun (free or low cost) things to do in Madison this summer, How to help your teen through a breakup.
- March 2024 - What is an EAP Facilitator?, The Next Generation Workplace: How
Vitality Can Help Gen Z Thrive at Work, Madison Fire Peer Support award
ceremony, How to be a boss that people can speak up to, Raising Confident Independent Children. - December 2023 - Welcome our new EAP Specialist, FEI Member Portal and website updates, Coping with Conflict & War, Mental Health during the Holidays, Common Myths about Therapy, How to Unlock your Creativity, Burnout Risk Checklist, Creating Meaningful Family Time
- August 2023 - 5 Signs of Trauma-Bonding, Human Trafficking, The 3 Stages of a Toxic Relationship, EAP Guide for Complex Supervisory workplace issues, 5 Lessons from Working with Gang-Affiliated Children, DHS Back to School Checklist, Targeted Trauma Treatment for Workplace Critical Incidents
- April 2023 - 4 Ways to Support Neurodiverse Employees Who Work Remotely, Supportive Workplace Culture, Is Playing Violent Video Games Related to Teens' Mental Health, 3 Ways to Deal with a Partner Who Keeps Crossing your Boundaries, 6 Ways to Recover From Pandemic-Induced Financial Anxiety
- January 2023 - What are the Secret Ingredients for Happiness?, Celebrate What's Right with the World!, 7 Tips for Getting Through Difficult Conversations, Emotionally Intelligent Manager Do's and Don'ts, The Aching Red: Firefighters Often Silently Suffer From Trauma and Job-Related Stress, 4 Ways to Politely Yet Firmly Turn Down Extra Work, What Does it Mean to be a Resilient Parent?